Health Benefits of Moong Sprouts

Sprouts are a great source of fiber, which can help you feel full longer. They contain around 1.8 grams of fiber per 100 grams. Since sprouts are living foods, they continue to grow even when refrigerated. Their sweet flavour and slightly crunchy texture make them an excellent addition to your dishes. Also, they contain very few calories. A hundred grams of sprouts only have 30 kcal of energy, which makes them a perfect diet food.

Sprouts contain enzymes that break down the complex nutrients in food, which makes digestion easier. Additionally, the high fibre content of moong sprouts helps keep you full for longer. Moong sprouts also play a role in building strong bones and healthy cells. They are also high in antioxidants, which can help regulate your blood sugar levels.

They reduce cholesterol

Moong sprouts are a healthy food that are low in calories and packed with nutrients. They are rich in fibre, which is important for digestion. They are also low in fat and cholesterol. They are an excellent source of folates, calcium, and potassium. They are also gluten free. A recent study suggests that they can help reduce cholesterol levels.

Besides their lowering cholesterol effect, sprouts can improve the health of your digestive system. They are rich in pectin, a type of soluble fiber that helps a smooth bowel movement. Additionally, they contain folate, which protects the neural tube of an unborn baby. However, sprouts can carry harmful bacteria, so be careful when using them in cooking.

They prevent cataracts

Moong sprouts have a number of health benefits, including protecting against cataracts and improving eyesight. They are rich in vitamins A and C, which promote healthy vision and prevent free radical damage to the eye. These antioxidants also fight off bacteria and infections, which can lead to eye diseases. Eating sprouts daily can also reduce your risk of developing age-related macular degeneration and night blindness.

Another health benefit of Moong sprouts is that they help boost energy levels and contain plenty of antioxidants. Vitamin A improves blood cell synthesis, reduces the risk of infections, and protects against aging. Moong sprouts also improve the health of your skin. However, they must be consumed raw.

They remove toxins from the body

Moong sprouts are high in protein, a vital nutrient for healthy skin, bones, and muscles. They also aid in the maintenance of hair follicles and may prevent hair loss and premature greying. However, it is important to remember that sprouts should only be consumed in their raw form and should be washed thoroughly before consuming them.

To obtain the freshest Moong sprouts, buy them from a vegetable marketplace. Be sure to look for bright green sprouts with no dark patches. Also, remove the stalks from the sprouts before using them. You should also clean them under cold running water and dry them completely with a towel. Once cleaned, you should place them in an open dish.

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